Ever tried to just sit still? I mean really...sit...still. It's difficult, and I can feel the powerful urge to start moving, thinking, doing. But when you punch through that wave, it takes just a few minutes to get the transformative, energizing feeling this piece talks about when you reach true stillness. Worth spending a few minutes a day trying even if you get nothing more than a moment to collect yourself and refocus.
It’s a bias of our culture that stillness is regarded as lazy, as being stuck in inaction, as a negative.
It’s not. It’s an action, and a powerful one.
The stillness becomes a transformative action.
Stillness can be a powerful answer to the noise of others. It can be a way to push back against the buzz of the world, to take control. It can remind you of what’s important.
What’s more, it can change your day, and in doing so change your life.
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clipped from zenhabits.net
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